The stress we are under this year is unbelievable. From COVID-19 to job insecurity to political discord, so many of us are completely overwhelmed and are feeling anxious, jittery, forgetful,…

If you regularly experience irritable bowel syndrome symptoms, you’ve probably already tried tweaking your diet or taking supplements to heal your gut. While nutrition and supplements  a great start, did…

Hypothyroidism is a chronic condition that affects more than 20 million Americans. Hypothyroidism, also known as underactive thyroid, occurs when there is a deficiency of the thyroid hormone, which supports…

Protecting your heart health and reducing the risk of coronary heart disease is an important reason to integrate a wellness program into everyday life. Vegetables provide the compounds the vascular…

It’s no secret that hypothyroidism is not an easy condition to live with. The victims of an underactive thyroid gland experience a myriad of symptoms, such as sluggishness, heightened sensitivity…

Long ago, people ate the foods naturally available to them and could trust their cravings and body reward systems to guide them to healthy foods. As our food supply has…

I am actually extra passionate about headaches. In my first year of life, the mayor’s wife of the town I grew up in drove drunk into my parents’ car and…

“My doctor said my blood work is fine,” or “I think they checked my thyroid and said it was okay,” said many a new patient. Nine times out of 10,…