1. Because Filters Need Cleaning: How and Why You Should Detoxify

    Undergoing regular cleansing and detoxification is a healthy practice with a long tradition. In the past, our diets and environment would change with the seasons, incorporate natural foods, and were free of artificial chemicals. Our bodies have an amazing ability to filter out toxins when our systems can keep up with our exposure. The liver, kidneys, digestive system, and skin all take part in a h…Read More

  2. The Best Foods for Hypothyroidism Weight Loss

    It’s no secret that hypothyroidism is not an easy condition to live with. The victims of an underactive thyroid gland experience a myriad of symptoms, such as sluggishness, heightened sensitivity to cold, mood swings, and, unfortunately, weight gain. The latter is one of the earliest telltale signs of hypothyroidism, and it can be a lifelong burden if not treated with healthy thyroid friendly fo…Read More