Hypothyroidism is a life-long illness and affects more of your organs than you might realize. Hypothyroidism can impact your energy levels, can affect your body’s ability to regulate its temperature, can cause constipation, and even lead to chronic forgetfulness and short-term memory loss.
The Pollack Wellness Institute in Long Island has worked with patients with hypothyroidism for years. Here, we’ll explain the connection between hypothyroidism and issues of memory.
Hypothyroidism can impact a variety of your short-term and working memory functions. If you’ve ever felt any of the following you may have hypothyroidism:
- Difficulty concentrating
- Feeling like you’re in a fog
- Unable to focus
- Short-term memory loss
- Feeling as if you’ve lost part of your memory
These often frustrating experiences are symptoms of many thyroid disorders.
Your Brain And Hypothyroidism
The brain uses an enormous amount of energy to keep functioning and stay healthy. Hypothyroidism, of course, causes a chemical imbalance in the body that can affect processes like body temperature, heart rate, and metabolism. All of these factors decrease the amount of energy the brain has available to it. Because the brain has less energy to use, this can lead to difficulty maintaining focus, trouble with mental clarity, and even a clouded memory.
Unfortunately, the memory loss caused by hypothyroidism can have a compounding effect in some cases. As patients lose their sense of short-term memory, they may forget to take their hypothyroidism management medications or fail to schedule treatment options like acupuncture or massage therapy.
Managing Hypothyroidism Related Memory Loss
It is difficult living with hypothyroidism, doubly so if it has affected your memory. But it shouldn’t discourage you from continuing to live a happy and healthy life. There are immediate actions one can take to manage hypothyroidism related memory loss.
As with hypothyroidism treatment and management, regular exercise is vital. The National Institute on Aging found that regular physical activity stimulates the brain, making memory sharper and more clear. This of course, also aids in the process of weight loss, which has been shown to ease the symptoms of hypothyroidism.
Staying organized also creates a safety net for you if you experience a bout of forgetfulness. Keep a regular schedule that follows the same structure every day so it’s easier to remember. Place your everyday essentials, like your keys, wallet, and phone in the same place every day. This will lessen the likelihood of them being misplaced.
Give your brain more chances and opportunities to focus. If you’re already experiencing issues with your ability to focus, having distractions like TV and radio only make it harder for you to concentrate. The American Psychological Association encourages those experiencing memory issues to create opportunities to work in spaces that are quiet. This allows you to concentrate fully and reduces the chance of losing your focus.
Pollack Wellness Institute
Living with hypothyroidism and memory loss can feel like an enormous burden, and can interrupt your quality of life. But don’t despair, as you address your hypothyroidism, you’ll see improvements in your emotional, physical, and mental health. By working with trusted doctors you can begin to reestablish the quality of life you enjoyed before the onset of hypothyroidism. As Long Island’s Top Rated Local® wellness institute, we offer hypothyroidism treatment options that can help with memory issues. Our treatment options include massage, yoga and nutritional counseling to aid in weight loss. Contact us today to find out more!