Woman exercising with dumbbellsWe teach our patients special corrective exercises designed just for them to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your chiropractic adjustment or other treatment by as much as 30-40%. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific corrective exercises and stretches can help your body stay in balance and in health. For more about corrective exercises and how they can help supplement chiropractic treatments, contact Pollack Wellness Institute in Commack today!